crème budwig
Summary
| Yield | |
|---|---|
| Source | Johanna Budwig |
| Prep time | 5 minutes |
| Kind of Dish | main dishes |
| Dietary Info | vegetarian vegan |
| Tags | raw breakfast |
Description
Invented as a "cancer cure" by Johanna Budwig this is an awesome breakfast that's really easy to make.
Ingredients
| 1 | Tablespoon | lemon juice |
| 8 | Tablespoon | plain yogurt |
| 2 | Teaspoon | olive oil |
| 1 | banana, diced | |
| 1 | some other fruit, like an apple, diced | |
| 1 | Teaspoon | flax seed (aka linseed) (ground) |
| 4 | Teaspoon | unprocessed cereal grain, i.e. millet, rye, oat groats (ground) |
Instructions
grind the seed and grain in a coffee grinder.
add everything together and stir. voila!
Comments
Thanks so much for your recipe. I am in dire need of new raw food recipes that are also gluten free. Hope you place more.